Thursday, July 20, 2006

Stop and Start

I got this email from an old friend. Well, actually, he regularly sends these Thoughts of the day by Ralph Marston emails. At first, I ignored them, clicked them away to the trash. But one time, I got curious. Later on, I found myself reading them as if they're like my horoscopes for the day. I even created a Thoughts folder, so they go there and not to Trash anymore.

Anyhow, there's one thought of the day which I received just this Monday. It's about Stop and Start. Here it goes...

Stop making life so difficult and complicated by being afraid to fully live it. Start spending more time as the person you truly are.

Stop building elaborate scenarios in your mind about what might or might not happen. Start giving your focus and energy to making the most of the moment you're in.

Stop wishing that things had been different. Start seeing the real, positive value and experience you've gained from where you've been.

Stop being so obsessed by the things you don't have and constantly distracted by your desire for more. Start to fully appreciate your blessings and to enjoy the true abundance of always having enough.

Stop worrying and fretting over what others may think. Start confidently offering your own special values, gifts and perspectives to life.

Stop wasting your time wondering about what could have been. And start to discover for yourself the incredible wonders of what can be.


And so I decide detailing and tailoring Ralph's Stop and Start to suit me.

Stop worrying too much about my immediate future, what my next project will be, where it will be, what my next work task will be, will I still have enough money. Start spending more time in researching and going to new places, exercising, reading books, trying out new recipes, doing household chores, playing outdoors with friends and neighbors, seeking out friends old and new, visit relatives.

Stop looking back and regretting. Start seeing what I have learned and how will I apply them on my present and future.

Stop being obsessed with material things that I don't have. Start counting my blessings, enjoy the true abundance of always having enough AND invest, invest, invest!

This I have to copy...Stop worrying and fretting over what others may think. Start confidently offering your own special values, gifts and perspectives to life. Every person has their own opinion. Every person has their own limitations. I am not a supernatural being who is capable of pleasing everybody. I am what I am. Start having the courage to give myself, for the goodness that I give will come back over and over again.

And this too...Stop wasting your time wondering about what could have been. And start to discover for myself the incredible wonders of what CAN be. Stop thinking of past relationships, life's what if's, "I could've-would've-should've"sss. Now is the time to take the steering wheel and drive my journey!


Would you also like to create your Stop and Start? It's a good exercise.


posted @ 5:35 PM

----------------------------------------------------------